20 min @ home booty/abs workout

Workouts
Written By Georgia Ellis

WHAT YOU NEED:

  • Booty band

  • A light pair of dumbbells

WORKOUT

Circuit 1:

  • 20 side to side steps

  • 20 side taps (10 each leg)

  • 20 standing leg pulse (10 each leg)

  • 20 narrow squat & bicep curl

  • 20 deep lunge pulse & side raise (10 each leg)

Circuit 2:

  • 12 donkey kickbacks into 12 pulse (each leg)

  • 20 dead bugs

  • 10 plank pulses each side

Repeat each circuit x 3

Georgia Ellis
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STRETCHING is so important!