STRETCHING is so important!

Stretching after a workout is so important & something I always make sure to do. 

It helps me cool down & has helped improve my flexibility, as well as reduce any tightness in my muscles.

Here are 10 more reasons why you should be stretching:

1. Decreased your stress levels 

2. Reduced pain & stiffness after a workout

3. Improve your health & wellbeing 

4. Enhance your range of motion

5. Improve how your muscles function

6. Reduce the risk of injuries

7. Enhance your performance

8. Improve blood flow & circulation within your body

9. Minimise any wear and tear on your joints

10. Improve quality of life!!

I don’t follow any exact ‘routine’ – I just start from the bottom & work my way up! I hold each stretch until I feel like it’s been stretched enough.