Raw Caramel Slice

INGREDIENTS Base 1 cup almond meal 1/2 cup coconut flour 2 tbsp coconut sugar 1/2 cup melted coconut oil A little crack of salt  1/2 cup almond milk  Caramel 3/4 cup soaked dates (soaked in boiling water for 5 mins) 1/4 cup tahini 2 tbsp almond milk 1 tbsp maple syrup Choc 1/2 cup melted…

Tahini Caramel Superfood Balls

Blend the following ingredients in a high speed blender or food processor 1/2 cup almond meal 1/4 cup chia seeds 1/4 cup hemp seeds (I use Hemple) 1/2 cup oats 5 medjool dates 1 tsp vanilla 1 tbsp tahini Salt Remove from the blender and roll into balls. Store in the fridge or freezer as…

Maple Quinoa Brittle

Super sweet, crunchy and such a yummy healthy snack that’s packed with superfoods! Enjoy as mid morning/afternoon or even top your yogurt with this easy to make maple quinoa brittle! You will need 1/2 cup uncooked quinoa 3/4 cup almonds, chopped 1/2 cup rolled oats 1 tbsp chia seeds 2 tbsp coconut sugar pink salt…

Chilli Tuna Pasta Salad

You will need 1 packet pasta of choice – I used buckwheat pasta which is a GF pasta alternative A few large handfuls of spinach 2 carrots 3-4 tins of chilli tuna (95g tins) 1 avocado 1 lemon Tahini dressing (recipe below) instructions Boil pasta as per packet instructions Peel and grate carrots, dice avocado…

Blueberry Oatmeal Muffins

The perfect morning snack or even a quick and easy on the go brekky idea. This recipe is full of fibre and nutritious ingredients that will help keep you fuller for longer! *This recipe is GF and can also be made completely vegan by substituting the yogurt for a vegan yogurt alternative! you will need…

Scrambled Egg Bowl

you will need 2 eggs Pre baked veggies – sweet potato & pumpkin Handful of spinach Handful of kale 1/4 of an avocado Parsley flakes Tahini Salt & pepper instructions Begin by sautéing the kale in a pan with a drizzle of olive oil and salt While kale is cooking, crack 2 eggs into a…

Greenie Mango Cheesecake Protein Smoothie Bowl

Blend the following ingredients in a blender until well combined & mixture is thick/creamy: Handful of frozen mango 1 kiwi fruit Handful of frozen spinach 1 serving naked harvest mango cheesecake protein 1 tbsp greek style yogurt Ice and a dash of water Top with homemade granola and chia seeds!  If your looking for a super yummy…

Coconut Choc Chip Cookies – No Bake!

I had some cookies like this in NY and they were so yum so I decided to try to recreate them back home. They turned out so well, maybe even better than the ones I had when I was away!! These no bake coconut choc chip cookies are so easy to make and I love…

Mexican Sweet Potato Bake

You will need 500g turkey mince 1 carrot 1 zucchini 1 large sweet potato 1 bottle of passata sauce A handful of cherry tomatoes Goats Cheese 1 Avocado Cumin Paprika Chilli flakes Cinnamon Olive oil Instructions Preheat oven to 200 degrees celsius. Wash and chop sweet potato into thin circle shapes. Place on a lined…

Dirty Chai Spiced Choc Chip Muffins

I received this months @goodnessmebox last week and inside was this yummy coconut milk iced coffee from @rebelkitchen. As much as I just wanted to drink it straight from the carton I decided to save it and see what recipe I could come up with using the iced coffee as a base flavour. I managed…