Teriyaki Chicken Poke Bowl

• Gluten Free

• Dairy Free

INGREDIENTS

• Breast chicken about 700g-1kg

• Iceberg lettuce

• Spinach

• Carrot

• Cucumber

• Capsicum

• Shallots 

• Avocado

• Mayonaise

• Sesame seeds 

• Rice 

How much you use will depend on how many people you are feeding. If I’m making this for 4-6 people I will use at least 1 lettuce, 2 carrots, 2 cucumbers, 2 capsicums plus a whole avocado

TERYAKI SAUCE

• 1/3 cup tamari/soy sauce

• 1 tbsp water

• 1 tbsp honey

• 1 tbsp garlic or garlic oil if you have IBS

• 1 tbsp ginger

• Small handful thinly sliced shallots 

METHOD

1. Prepare teriyaki sauce & marinate your chicken. Let chicken sit in sauce while you prepare the rest of the ingredients.

2. Wash and chop lettuce, cucumber & capsicum, grate carrot, wash spinach and mash avocado 

3. Cook your chicken on the stove

4. Prepare your rice either in rice cooker or I sometimes just use microwave rice

5. Once chicken is cooked, place all your ingredients in a bowl & top with mashed avo, mayo, sesame seeds & more teriyaki sauce if needed