Beef Rissoles

MAKES 8 RISSOLES

• Gluten Free

INGREDIENTS

• 500g organic grass fed beef mince 

• 1 egg

• 1 tbsp goats cheese 

• 2 handfuls of chopped shallots

• 1 grated carrot 

• Handful of chopped coriander

METHOD

1. Place your mince in a large bowl & add your diced onion/shallots, grated carrot, chopped coriander & goats cheese 

2. Mash and mix ingredients with a fork

3. Add your egg to bind mixture together (use your hands to mix – much easier!)

4. Use your hands to roll mixture into round balls and flatten 

5. Spray your pan with some coconut oil & cook on both sides until browned.

6. Serve in a wrap or with salad or veggies.