Blend the following ingredients in a high speed blender or food processor Remove from the blender and roll into balls. Store in the fridge or freezer as an easy afternoon pick me up!
Maple Quinoa Brittle
Super sweet, crunchy and such a yummy healthy snack that’s packed with superfoods! Enjoy as mid morning/afternoon or even top your yogurt with this easy to make maple quinoa brittle! You will need Instructions
Chilli Tuna Pasta Salad
You will need 1 packet pasta of choice – I used buckwheat pasta which is a GF pasta alternative A few large handfuls of spinach 2 carrots 3-4 tins of chilli tuna (95g tins) 1 avocado 1 lemon Tahini dressing (recipe below) instructions Boil pasta as per packet instructions Peel and grate carrots, dice avocado…
Blueberry Oatmeal Muffins
The perfect morning snack or even a quick and easy on the go brekky idea. This recipe is full of fibre and nutritious ingredients that will help keep you fuller for longer! *This recipe is GF and can also be made completely vegan by substituting the yogurt for a vegan yogurt alternative! you will need…
Scrambled Egg Bowl
you will need 2 eggs Pre baked veggies – sweet potato & pumpkin Handful of spinach Handful of kale 1/4 of an avocado Parsley flakes Tahini Salt & pepper instructions Begin by sautéing the kale in a pan with a drizzle of olive oil and salt While kale is cooking, crack 2 eggs into a…
Greenie Mango Cheesecake Protein Smoothie Bowl
Blend the following ingredients in a blender until well combined & mixture is thick/creamy: Handful of frozen mango 1 kiwi fruit Handful of frozen spinach 1 serving naked harvest mango cheesecake protein 1 tbsp greek style yogurt Ice and a dash of water Top with homemade granola and chia seeds! If your looking for a super yummy…
Coconut Choc Chip Cookies – No Bake!
I had some cookies like this in NY and they were so yum so I decided to try to recreate them back home. They turned out so well, maybe even better than the ones I had when I was away!! These no bake coconut choc chip cookies are so easy to make and I love…
Mexican Sweet Potato Bake
You will need 500g turkey mince 1 carrot 1 zucchini 1 large sweet potato 1 bottle of passata sauce A handful of cherry tomatoes Goats Cheese 1 Avocado Cumin Paprika Chilli flakes Cinnamon Olive oil Instructions Preheat oven to 200 degrees celsius. Wash and chop sweet potato into thin circle shapes. Place on a lined…
Dirty Chai Spiced Choc Chip Muffins
I received this months @goodnessmebox last week and inside was this yummy coconut milk iced coffee from @rebelkitchen. As much as I just wanted to drink it straight from the carton I decided to save it and see what recipe I could come up with using the iced coffee as a base flavour. I managed…
Easy Lunch Prep Idea: Turkey Mince & Veggie Salad
Here is an easy and quick lunch prep idea for work or school! YOU WILL NEED: 500g turkey mince 1 capsicum 2 carrots Handful of shallots Garlic oil Tamari Handful of Spinach Pre baked sweet potato Tahini Dressing (recipe below) INSTRUCTIONS: Cook turkey mince in a pan with some garlic oil until cooked through Whilst…
GE Health & Lifestyle 