Blueberry Oatmeal Muffins

The perfect morning snack or even a quick and easy on the go brekky idea. This recipe is full of fibre and nutritious ingredients that will help keep you fuller for longer! *This recipe is GF and can also be made completely vegan by substituting the yogurt for a vegan yogurt alternative! you will need…

Scrambled Egg Bowl

you will need 2 eggs Pre baked veggies – sweet potato & pumpkin Handful of spinach Handful of kale 1/4 of an avocado Parsley flakes Tahini Salt & pepper instructions Begin by sautéing the kale in a pan with a drizzle of olive oil and salt While kale is cooking, crack 2 eggs into a…

Greenie Mango Cheesecake Protein Smoothie Bowl

Blend the following ingredients in a blender until well combined & mixture is thick/creamy: Handful of frozen mango 1 kiwi fruit Handful of frozen spinach 1 serving naked harvest mango cheesecake protein 1 tbsp greek style yogurt Ice and a dash of water Top with homemade granola and chia seeds!  If your looking for a super yummy…

Coconut Choc Chip Cookies – No Bake!

I had some cookies like this in NY and they were so yum so I decided to try to recreate them back home. They turned out so well, maybe even better than the ones I had when I was away!! These no bake coconut choc chip cookies are so easy to make and I love…

Mexican Sweet Potato Bake

You will need 500g turkey mince 1 carrot 1 zucchini 1 large sweet potato 1 bottle of passata sauce A handful of cherry tomatoes Goats Cheese 1 Avocado Cumin Paprika Chilli flakes Cinnamon Olive oil Instructions Preheat oven to 200 degrees celsius. Wash and chop sweet potato into thin circle shapes. Place on a lined…

Dirty Chai Spiced Choc Chip Muffins

I received this months @goodnessmebox last week and inside was this yummy coconut milk iced coffee from @rebelkitchen. As much as I just wanted to drink it straight from the carton I decided to save it and see what recipe I could come up with using the iced coffee as a base flavour. I managed…

Easy Lunch Prep Idea: Turkey Mince & Veggie Salad

Here is an easy and quick lunch prep idea for work or school! YOU WILL NEED: 500g turkey mince 1 capsicum 2 carrots Handful of shallots Garlic oil Tamari Handful of Spinach Pre baked sweet potato Tahini Dressing (recipe below) INSTRUCTIONS: Cook turkey mince in a pan with some garlic oil until cooked through Whilst…

Walnut & Cranberry Cookie Slice

GLUTEN & DAIRY FREE This is a really easy recipe to follow and all of the ingredients are nice and healthy. I used Monkfruit sweetener in this recipe for something different, it worked perfectly and tastes delicious! Would love to know if you give this recipe a go! Tag me on instagram @ge.healthylife ! You…

Homemade Curry and GF Roti Bread

Curry has always been a favourite in our household and we usually just buy the curry paste jars but this time I decided to make my own from scratch… plus I made some GF roti… sooo yum! Hope you enjoy this one & let me know if you get to make it! You will need…

Raspberry Chia Jam Cookies

With Christmas only 2 days away I thought this would be a fun little recipe to make to have over the festive season as a snack with my morning coffee! This recipe is dairy, gluten, wheat and egg free + it’s vegan! The main ingredient is almond meal and it’s sweetened only with maple syrup…