Give this ab finisher a go at the end of your next workout! – 10 TRX knee tucks– 20 TRX mountain climbers (slow & controlled)– TRX high plank hold with 10 leg abductions– 10 ball slams– 10 hanging leg raisesRepeat x 3

Boxing is such a good full body workout. You only need to do about 20 minutes and you can already feel the burn! We did 25 mins of boxing and then moved onto some TRX exercises and finished with abs. Every time I finish a boxing session I remember how much I love this form…

Full body burn – all you need is a positive mind, some activewear and a mat!  WORKOUTRepeat 3-4 rounds of the following: Side dips x 15 each side  Half burpees x 10 Standing cross over crunch x 20 Bridge hold leg lifts x 20 Dead bugs x 20 

A quick 30 minute workout that got us super sweaty & feeling the burn! You will need a pair of heavy dumbbells, a pair of light dumbbells & some ab sliders or a towel will work for this! WORKOUT Superset 1: DB squats & DB single arm row Superset 2: DB straight leg deadlift &…

I always love adding on some sort of hiit to the end of a weights workout ! even though my boyfriend hates doing them, I keep making him do them because they are so good for you to get out any extra energy and finish off nice & sweaty!!details below, give it a go! Start…

you’ll need a booty band & a light pair of dumbbells if you have them – if not you can totally do this workout without any weights or bands! CIRCUIT 1• 20 side to side steps• 20 side taps (10 each leg)• 20 standing leg pulse (10 each leg)• 20 narrow squat & bicep curl•…

Stretching after a workout is so important & something I always make sure to do. It helps me cool down & has helped improve my flexibility, as well as reduce any tightness in my muscles. Here are 10 more reasons why you should be stretching: Decreased your stress levels  Reduced pain & stiffness after a workout…