I love to be organised for my week and this includes meal prepping so that I have lunch options for work. This week I cooked up a Mexican style turkey and veggie mix that I am going to have with sweet potato mash, avocado and spinach! But this recipe would also be delicious for dinner…

Here is a greek style quinoa salad with a zesty mustard dressing. I have kept the ingredients for this salad gut friendly and all of the ingredients are super wholesome and fresh making this a yummy side dish this spring! you will need: for the salad 1 cup cooked quinoa 3 big handfuls of washed…

The inspiration for this dish came from Bali.. a wholesome vegetarian meal full of colour! Enjoy x You will need: 1 packet of zucchini noodles 1 grated carrot 1/4 chopped cabbage 1 block tofu Handful of chopped shallots  1 tsp Honey Dash of Tamari  Sesame seeds & chopped peanuts to top For the satay sauce:…

This is such a simple recipe to follow and tastes delicious! Enjoy these noodles for lunch or dinner on their own or with your choice of protein, salmon would be delicious! You will need: 1/2 packet of brown rice noodles 1 zucchini Sesame seeds to top For the sauce: 1 tbsp rice wine vinegar 1…

Who doesn’t love pasta?? I absolutely love a good pasta but a lot of the time, the heavy pasta and creamy sauces/cheese don’t sit well in my stomach. So here is a twist on your classic bolognese, that’s also light on your tummy !! you will need: 3 cups of uncooked buckwheat pasta (you can buy…

Delicious side salad, perfect for a BBQ night, or make this up for the week and have it for lunch with your choice of protein! You will need: 1 cup uncooked quinoa 3 cups chopped pumpkin 1/4 cup melted coconut oil 1 tsp of each: paprika, cumin, cinnamon 1/2 of an avocado, diced 2 tbsp…

I have always been a big fan of my Mums creamy delicious potato bake, but unfortunately, these days the cream and cheese does not sit well in my stomach. So… I have created my own version using sweet potato, coconut cream and nutritional yeast! It’s so yummy and super easy to make. My partner even…

Are you on the hunt for an easy and quick lunch idea to prepare but also something super yummy and satisfying? I’ve got you covered! This blog post gives you my go to easy lunch recipe that I like to prepare on a Sunday for the week ahead. I have been eating this same lunch…

The other night I had some leftover bolognese mince to use up! Instead of throwing it out, I popped it into a baking dish.. boiled and mashed some sweet potato and then placed this on top of the mince.  It was delicious and made the best winter dinner. Here’s how you can make it from…

Do you have lots of veggies to use up or you want to make up a nutritious meal for the week? This soup is a little bit of an asian style chicken noodle soup with coconut milk, tamari and soba noodles! The perfect winter meal to keep you full and warm up your tummy… You…