Overnight Chia Oats

Mix the following ingredients in a glass jar or container & store in the fridge overnight: 1/2 cup oats 1 tbsp chia seeds 1/4 cup water 1/4 cup nut mylk (I use almond) 1 tbsp rice malt syrup or sweetener of choice Top with your favourite fruits & flavours in the morning. My favourite topping…

Fluffy Sunday Morning Pancakes

Blend the following ingredients:  ½ cup buckwheat flour 1 egg 1 tsp baking powder 1 tsp vanilla  Dash of almond milk Once blended:  Heat 1 tbsp coconut oil on medium heat  Pour mixture into pan & cook each side for 1-2 mins until you see bubbles & then flip. Repeat until you have used up…

Pink Berry Bliss Smoothie

Blend up the following ingredients & serve!  1 cup of mixed frozen strawberries & raspberries 1 tbsp Greek yogurt 1 tbsp Collagen powder (optional) 1 tbsp Hemp seed oil (optional)  1 serving chocolate protein powder – I use vital protein https://www.vitaleveryday.com/vital-protein/ Water, ice & a dash of almond milk TIP:I love adding a tablespoon of chia…