Credit to my little sis for this recipe, she loves buying a smoothie very similar from a juice shop nearby but I have taught her to recreate it at home to save money + I just love making healthy homemade versions of everything! If you love a banana smoothie you’ll definitely love this recipe! All…

Sunday morning blueberry choc smoothie bowl that’s good for your gut & skin with a few hidden greens! YOU WILL NEED: 1/2 cup frozen blueberries Handful frozen zucchini Handful frozen spinach 1 tbsp crunchy peanut butter @vitaleveryday choc protein 1 tbsp @myhemple hemp seed oil (optional) 1 tbsp collagen powder (optional) Dash of almond milk, water &…

Ingredients: 1 cup oats ¾ cup nuts of your choice – use 2 different types: I like to choose from peanuts, cashews, pecans or almonds ½ cup coconut flakes ¼ cup maple syrup 2 pinches pink salt ¼ cup goji berries  Method: Pre-heat oven to 180 degrees celsius In a bowl, combine oats, nuts, coconut…

A sweet and sour flavour that compliments a granola bowl so perfectly. I like to pair mine with some goats yogurt, blueberries & my homemade salted maple granola.  You will need: 1 bunch fresh rhubarb 2 heaped tbsp of coconut sugar or brown sugar  How to make: Wash & chop rhubarb into medium sized cubes…

Blend the following ingredients: ½ cup frozen blueberries Handful frozen zucchini 1 tsp maca powder Sprinkle of cinnamon 1 tbsp collagen powder 1 serving vanilla protein Ice & water  You may also like to add some coconut flakes to the top for a little crunch  TIP:I love adding a tablespoon of chia seeds at the…

Place the following ingredients in a bowl & enjoy!  Yogurt of your choice mixed with 1 tbsp of chia seeds – choose from greek, coconut, sheep/goats  Handful Blueberries 2 tbsp homemade rhubarb –https://gehealthylife.com/2019/03/05/homemade-rhubarb-compote/ ½ cup maple salted granola –https://gehealthylife.com/2019/03/05/salted-maple-granola/

Mix the following ingredients in a glass jar or container & store in the fridge overnight: 1/2 cup oats 1 tbsp chia seeds 1/4 cup water 1/4 cup nut mylk (I use almond) 1 tbsp rice malt syrup or sweetener of choice Top with your favourite fruits & flavours in the morning. My favourite topping…

Blend the following ingredients:  ½ cup buckwheat flour 1 egg 1 tsp baking powder 1 tsp vanilla  Dash of almond milk Once blended:  Heat 1 tbsp coconut oil on medium heat  Pour mixture into pan & cook each side for 1-2 mins until you see bubbles & then flip. Repeat until you have used up…

Blend up the following ingredients & serve!  1 cup of mixed frozen strawberries & raspberries 1 tbsp Greek yogurt 1 tbsp Collagen powder (optional) 1 tbsp Hemp seed oil (optional)  1 serving chocolate protein powder – I use vital protein https://www.vitaleveryday.com/vital-protein/ Water, ice & a dash of almond milk TIP:I love adding a tablespoon of chia…