Chocolate Bounty Cups

INGREDIENTS BASE LAYER 6 medjool dates  2/3 cup almond meal 1 heaped tbsp of cacao powder  COCONUT LAYER ⅛ cup melted coconut oil ½ cup coconut milk 2 tbsp maple syrup  1 & 1/2 cups of coconut (shredded or flakes) a pinch of salt CHOCOLATE LAYER ⅓ cup melted coconut oil  2 tbsp maple syrup …

Banana Muffins with Peanut Butter & Walnuts

Banana, Caramel, PB & Walnut Muffins YOU WILL NEED: 2 mashed bananas 2 eggs 2 tbsp maple syrup 2 tbsp @pana_organic caramel PB (or normal PB) 1/4 cup melted coconut oil 1/2 cup buckwheat flour 3/4 cup almond meal 1 tsp cinnamon 2 tsp baking powder METHOD: 1. Preheat oven to 180 degrees C 2. In a…

Chocolate Crackle Bars

GLUTEN & DAIRY FREE You will need 2 cups puffed buckwheat or rice puffs 1/2 cup shredded coconut 1/4 cup buckwheat kernels 1/3 cup cacao powder 2 tbsp almond butter or peanut butter 2 tbsp maple syrup 1/2 cup coconut oil Sea salt to top Goji berries to top Instructions Mix all ingredients except for…

Coconut Biscuit Slice

GLUTEN, DAIRY & NUT FREE This is such a yummy slice and so easy to make – I have used ingredients to keep the slice gluten and dairy free but feel free to change up any of the ingredients to what you have in the cupboard! You will need: 4 GF (or regular) crushed weet-bix…

Double Choc Mud Scones

When I received this months goodness me box I couldn’t go past making some delicious scones with a new hemp seed flour that I received! This is why I love receiving my monthly goodness me box – I get the unique opportunity to try some of the most sought-after health food products on the market!…

GF/DF Carrot Cake with Greek Yogurt Icing

What else is there to do in isolation?! So much baking happening!! I whipped this up for the easter long weekend and it is so yummy I will definitely be making it more often to keep in the fridge as a healthy afternoon snack! Could also turn this into muffins for easy grab and go…

Raw Caramel Slice

INGREDIENTS Base 1 cup almond meal 1/2 cup coconut flour 2 tbsp coconut sugar 1/2 cup melted coconut oil A little crack of salt  1/2 cup almond milk  Caramel 3/4 cup soaked dates (soaked in boiling water for 5 mins) 1/4 cup tahini 2 tbsp almond milk 1 tbsp maple syrup Choc 1/2 cup melted…

Tahini Caramel Superfood Balls

Blend the following ingredients in a high speed blender or food processor 1/2 cup almond meal 1/4 cup chia seeds 1/4 cup hemp seeds (I use Hemple) 1/2 cup oats 5 medjool dates 1 tsp vanilla 1 tbsp tahini Salt Remove from the blender and roll into balls. Store in the fridge or freezer as…

Maple Quinoa Brittle

Super sweet, crunchy and such a yummy healthy snack that’s packed with superfoods! Enjoy as mid morning/afternoon or even top your yogurt with this easy to make maple quinoa brittle! You will need 1/2 cup uncooked quinoa 3/4 cup almonds, chopped 1/2 cup rolled oats 1 tbsp chia seeds 2 tbsp coconut sugar pink salt…

Chilli Tuna Pasta Salad

You will need 1 packet pasta of choice – I used buckwheat pasta which is a GF pasta alternative A few large handfuls of spinach 2 carrots 3-4 tins of chilli tuna (95g tins) 1 avocado 1 lemon Tahini dressing (recipe below) instructions Boil pasta as per packet instructions Peel and grate carrots, dice avocado…