Easy Lunch Prep Idea: Turkey Mince & Veggie Salad

Here is an easy and quick lunch prep idea for work or school!

  • 500g turkey mince
  • 1 capsicum
  • 2 carrots
  • Handful of shallots
  • Garlic oil
  • Tamari
  • Handful of Spinach
  • Pre baked sweet potato
  • Tahini Dressing (recipe below)
  1. Cook turkey mince in a pan with some garlic oil until cooked through
  2. Whilst meat is cooking, chop capsicum and shallots and grate carrot
  3. Once the turkey is cooked, add the capsicum, shallots, carrot and tamari (as much or as little as you like)
  4. Once the veggies have softened a little, remove from the pan and add a few spoonfuls to a bowl or container with some spinach, pre baked sweet potato and tahini dressing (leave the dressing on the side of your taking this to work or school and add when your ready to eat)
  5. Leave the reminder of the turkey and veg mix in an air tight container in the fridge to add to salads for your week!

Combine 3 tbsp Olive Oil, 2 tbsp Tahini, 1 tbsp Apple Cider Vinegar and 1/2 tbsp honey in a jar and shake until combined

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