Boxing – TRX – Abs

Boxing is such a good full body workout. You only need to do about 20 minutes and you can already feel the burn! We did 25 mins of boxing and then moved onto some TRX exercises and finished with abs. Every time I finish a boxing session I remember how much I love this form of exercise. It is so important to mix up your workouts every now and then. Get your body moving in different ways and also have some fun! I did this sweaty session with @nat_pt – go check her page out for workout ideas & motivation!

I posted some snippets of the workout over on my instagram page, go and check it out https://www.instagram.com/p/BwspFz6Bzo4/

Here I have posted a few of the combos we did in real time pace. You may like to follow along and give it a go yourself. Just grab some gloves & a friend or even a punching bag! Time to get sweaty! #workingoutwithge

the full WORKOUT:

1. BOXING – we did about 25 mins of combos with punches and kicking.
2. TRX
– hamstring curl x 20
– mountain climbers x 30
– knees to chest x 15
– knees to side x 12
– tricep press x 10
– skaters x 20
– chest press x 10
– single leg squat x 5 each leg
– row x 12
– squat jumps x 10
3. ABS
– single leg crunches with block x 12 each leg
– 30 plank rocks

BOXING COMBOS

These 4 snippets add up to about 4 mins of work. You may like to repeat them for 5 rounds to get in 20 min boxing then move onto the TRX & ABS.

  1. Right, Right, Left, Right, Left
  2. Right, Right, Left, Right, Left, Uppercut, Left
  1. 40 x uppercuts
  2. 50 x straight punches
  3. 1, 2 combo x 15
  4. 1, 2, 3, 4 combo x 10
  5. 30 x uppercuts
  6. right, left, up, left combo x 12
  1. right, left, up, left combo x 5
  2. right, left, hook, left combo x 5
  3. 20 x uppercuts
  4. 20 x straight punches
  1. sit up with 2 punches, sit up with 4 punches combo x 3
  2. sit up with 2 hooks, sit up with 4 hooks combo x 4
  3. v-sit punches x 40
  4. 50 uppercuts
TRX EXERCISES

PLEASE NOTE: This video is sped up, the exercises should be done slow and controlled.

  • Hamstring curl x 20
  • Mountain climbers x 30
  • Knees to chest x 15
  • Knees to side x 12
  • Tricep press x 10
  • Skaters x 20
  • Chest press x 10
  • Single leg squat x 5 each leg
  • Row x 12
  • Squat jumps x 10
AB EXERCISES

PLEASE NOTE: This video is sped up, the exercises should be done slow and controlled.

  • Single leg crunches with block x 12 each leg
  • 30 plank rocks

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