Workouts

Upper Body Finisher

Posted by GE Health & Lifestyle on

I always love adding on some sort of hiit to the end of a weights workout ! even though my boyfriend hates doing them, I keep making him do them because they are so good for you to get out any extra energy and finish off nice & sweaty!!
details below, give it a go!

Start with:

Sled pull + push with a plank hold (30 secs if no partner, if partner hold for time it takes to push/pull sled)

REPEAT X 3

Then move onto:

  • 30 above head punches
  • 30 mountain climbers
  • 15 tricep dips
  • 12 sit up & punch

REPEAT X 3

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