A quick 30 minute workout that got us super sweaty & feeling the burn! You will need a pair of heavy dumbbells, a pair of light dumbbells & some ab sliders or a towel will work for this!
Superset 1: DB squats & DB single arm row
Superset 2: DB straight leg deadlift & push ups
Superset 3: Single arm shoulder press & bent over reverse flys
Superset 4: Knees to chest & sit up with punch
12 reps of each exercise or 8 reps of each when repeating on both sides!
Repeat each set 4 times!