Full Body Workout

A quick 30 minute workout that got us super sweaty & feeling the burn! You will need a pair of heavy dumbbells, a pair of light dumbbells & some ab sliders or a towel will work for this!

WORKOUT

Superset 1: DB squats & DB single arm row

Superset 2: DB straight leg deadlift & push ups

Superset 3: Single arm shoulder press & bent over reverse flys

Superset 4: Knees to chest & sit up with punch

12 reps of each exercise or 8 reps of each when repeating on both sides!
Repeat each set 4 times!

SUPERSET 1:

SUPERSET 2:

SUPERSET 3:

SUPERSET 4:

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