you’ll need a booty band & a light pair of dumbbells if you have them – if not you can totally do this workout without any weights or bands!

CIRCUIT 1
• 20 side to side steps
• 20 side taps (10 each leg)
• 20 standing leg pulse (10 each leg)
• 20 narrow squat & bicep curl
• 20 deep lunge pulse & side raise (10 each leg)

CIRCUIT 2:
• 12 donkey kickbacks into 12 pulse (each leg)
• 20 dead bugs
• 10 plank pulses each side

REPEAT X 3 for an effective 20 min workout