Teriyaki Chicken Poke Bowl

This is one of my favourite dishes to create when I have friends coming over for dinner! It’s really easy to prepare & everyone enjoys it as they get to choose the ingredients they include in their bowl! 

You will need:

  • Breast chicken
  • Lettuce
  • Spinach
  • Carrot
  • Cucumber
  • Capsicum
  • Shallots 
  • Avocado
  • Mayo – I use vegan mayo
  • Sesame seeds 
  • Rice 

(How much you use will depend on how many people your feeding, I’m usually making for 4-6 people so use at least 1 lettuce, 2 carrots, cucumbers & capsicums, whole avo etc. – may need to just use 1 if your making for 1-2 people) 

Teriyaki sauce: 

  • 1/3 cup tamari/soy sauce
  • 1 tbsp water
  • 1 tbsp honey
  • 1 tbsp garlic or garlic oil if you have IBS
  • 1 tbsp ginger
  • Small handful thinly sliced shallots 


  1. Prepare teriyaki sauce & marinate your chicken. Let chicken sit in sauce while you prepare the rest of the ingredients.
  2. Wash and chop lettuce, cucumber & capsicum, grate carrot, wash spinach and mash avocado 
  3. Cook your chicken on the stove
  4. Prepare your rice: either in rice cooker or I sometimes just use microwave rice)
  5. Once chicken is cooked, place all your ingredients in a bowl & top with mashed avo, mayo, sesame seeds & more teriyaki sauce if needed 

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