Overnight Chia Oats

Mix the following ingredients in a glass jar or container & store in the fridge overnight:

  • 1/2 cup oats
  • 1 tbsp chia seeds
  • 1/4 cup water
  • 1/4 cup nut mylk (I use almond)
  • 1 tbsp rice malt syrup or sweetener of choice

Top with your favourite fruits & flavours in the morning. My favourite topping combinations are: 

  • Blueberries, Yogurt (Greek or Coconut) & Peanut butter
  • Raspberries & Almond Butter

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