Fig & Nut Bars

Delicious snack bar with flavours of sweet fig & nuts. The perfect afternoon treat full of wholesome ingredients.

You will need:

  • 1.5 cups raw nuts of your choice
  • 1 cup dried figs, stems removed
  • 1/2 cup coconut flakes
  • 1/4 cup dried cranberries
  • 1/4 cup LSA
  • 3 tbsp coconut oil
  • 2 tbsp chia seeds
  • 2 tbsp @myhemple hemp seeds
  • 1.5 tsp cinnamon
  • pink salt
  • 2 heaped tbsp rice malt syrup


  1. Combine nuts, figs & coconut in blender until combined
  2. Add in the rest of ingredients (except rice malt syrup) and continue to pulse until combine
  3. Transfer to a bowl, add rice malt syrup & mix together
  4. Press mixture into a tray & let sit in the freezer for 60 mins before cutting!

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